The Free Plan is available at no cost and includes:
- Personalized IFS guidance in text and audio
- Unlimited conversations with your Parts
- Unlimited IFS sessions
- Full access to the Parts Map
- Trailheads, reminders, and journaling
- Access to the in-app community
- Up to 10 messages with Sunny, the AI IFS Practitioner
You can continue using these features without upgrading. Learn more here: https://www.ifsguide.com/app-membership-plans
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