Guidance is a step-by-step, self-paced, guided session that leads you to uncover more Self-energy and get to know your Parts. This can be in text or audio format.
You can see our main guidance on the home page of the app. There are also other guidances you can choose from. From the Home Page, you can “View Past Sessions,” and once there, you can access the rest of the guidance by selecting “Start a new session.”
Watch an overview of how to navigate the app here! And here on how to navigate the different types of guidance.
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